Reconnect To Your Joy! 2-DAY Course 2016
Event on 2016-08-20 09:30:00
Something inside you pulled you to this page, to find out more about this course. What was it? A longing for something deeper, something happier? Maybe you feel you are doing all the 'right' things to improve yourself and your life, and yet a lot of the time, life still seems so…blah? Maybe you just want to feel MORE joy in your life. Signs that you are disconnected from your joy: Despite having a busy, full and priveleged life, you often find yourself feeling bored, apathetic or discontent. Many days you feel you are just going through the motions, are easily annoyed, or just waiting for your next holiday. You hear yourself complaining a lot to others, and to yourself in your head. Your head is often filled with thoughts about what you should have done, or what you should be doing. You search for happiness in a glass of wine, some chocolate, a new purchase, being right, checking things off your list. I have felt this way many times throughout my life, as I realised that in our eternal quest to be happier and more successful in all we do, we are getting so serious, too perfectionist, too mundane, and forgetting how to simply enjoy our lives. Even the tools that we are turning to for a better life – meditation, mindfulness, gratitude, affirmations, exercise, good food – become just more reasons to stress that we aren't doing them right, and not doing them enough. I believe… that many of us have simply forgotten how to be joyful, and what brings us joy. We even shush our children when they squeal and skip around the room joyfully, yet there they are showing us how to live a better life. In my many journeys traveling the world, observing other cultures, and learning more about myself, I discovered some amazing truths, and they weren't usually the same truths I learned in my teaching degree, my holistic nutrition and lifestyle training, my NLP training, or in my own childhood education or upbringing. I've realised it is one of my gifts and my purpose to share these truths with others. I believe our purpose is NOT to live the most SUCCESSFUL life, the most INTERESTING life, or the most NOBLE life. I believe it is our purpose to live a JOYFUL life, within ourself and with others, no matter our circumstances. And I passionately believe that we don't have to change our whole lives or wait for a holiday to find that joy. The joy we desire is already inside of us. We just have to reconnect to it. I believe we can do this through: Learning to love and care for ourselves Dissolving our beliefs that hold us back from feeling joy Rediscovering who we really are as individuals, and what we value most Connecting to our inner child, our deepest inner selves and our intuition Becoming aware of our patterns of rejection vs. acceptance Choosing to be conscious of our power to choose – and knowing what that actually means! Making some key changes to our mindset and lifestyle I believe that if we want to live in and create a better world, we must start with ourselves. We must take responsibility for our own joy, and that will radiate out to our loved ones, our community, and the world. I believe it starts with each one of us. And NOW is the time. If you feel now is the time to create a more joyful life for yourself, and you are ready to embrace some small but important changes in your routine and mindset, come and join me for this transformational course. It may change your life forever. Sometimes you have to step out of your daily routine to rediscover who you really are and how to bring more joy into every moment of your life. In this 2-day course, you will: Uncover your personal blocks to living joyfully Engage in heart and mind-opening games, activities, meditations and processes Discover your unique temperament and core value set See how to make space for joy, in your mind and your life Tap into your intuition and be your own guru Learn awesome ways to find joy in the mundane Use your body, mind and heart to tap into your joyful self Connect with an intimate group of like-minded people Be supported in your commitment to bring more joy into your life Be devoting 2 full days to YOURSELF and your growth and happiness Bring to your life a new way of looking at things, a new way of living Course Dates This course runs for 2 full Saturdays: – The first 8 hours is on Saturday 20th August 9:30am – 5:30pm- The next 8 hours are 2 weeks later on Saturday the 3rd September 9:30am – 5:30pm After this course, you will have so many amazing tools to help you continually choose joy and enhance your quality of life. Be prepared to rediscover a lot about yourself and to reassess your mindset and daily routine. Be VERY prepared to have fun, to connect, to go within, and to feel joy from your head to toes! What People are Saying about Reconnect To Your Joy: “When I signed up for your course, I knew I wanted more joy in my life and thought it would be a bit of fun, but I never imagined it would have such a huge effect on my life! Everything in my life seems to be flowing easily, I’m rarely feeling irritated or annoyed by the little things, and my kids haven’t argued this whole week. They are unusually loving to each other lately!” – Eglantine, business owner and mum "Bex supports you deeply to reconnect to your inner child and heart. This enables you to access joy from the inside out." – Kat Ellis McIntyre, Shamanic Astrologer "Just being around Bex (re)connects me with my own joy!!!! Her passion and joy is contagious." – Cate D. "You are a beautiful facilitator. Loving my nights with you and the others." –Junelle, Executive PA and mother "Bex Rasmus you truly are a role model and portray what the real meaning of Joy is." – Francesca Fedele, Life Coach As for the lovely lady, Bex, her vibrant energy is unmistakable! Everything about her speaks volumes and just being around her gets you super pumped and motivated about life. She's got this vibe about her that makes you smile and feel all fuzzy and warm inside just like that. Hehe.". – Josephine Tang "In a world that's so fast paced, stressful and ever changing, reconnecting to your joy is a life changer. I need to get back there myself. If you want more joy in your life please take a look at this event. – Kate Richmond, Holisitic Nutrition & Lifestyle Coach and mother "I am loving your course and have been thinking of the wonder of it, and how many people could benefit from it. It is amazing and you are amazing! Thank you!" – Margaret Course Outline* Day 1 – Saturday 20th August Defining & Identifying joy, and the lack of it, in your own life Uncovering your Personal Blocks to living joyfully Self-Love & Deserving Joy Demystifying Mindfulness – Finding Joy in the Mundane & Everyday Life Day 2 – Saturday 3rd September Connecting to your Inner Child Knowing Yourself – Personality Type & Values Making Time & Space for Joy Tapping into Intuition & Connecting with Others *Course content may vary depending on the individuality and spontaneity of the group! The Venue Be Still and Chill Health & Wellness Centre is the most nurturing, cozy, atmospheric and eco-friendly place you've seen! The perfect place to escape the stress, relax, heal and connect. The room where we will have our beautiful sessions has warm, soft bamboo flooring, mud walls embedded with straw insulation and crystal grids, recycled timber, soft lighting, cushions, and a little fireplace. You'll look forward to your time spent in this nourishing environment connecting, learning, sharing, and growing! FAQs Is this course for all ages and both men and women? Reconnect To Your Joy is appropriate and life-changing for women, men, and teenagers, from 15 years of age. Doing this course together with your partner, spouse, sibling, best friend or teenage child is an incredible opportunity for you two to bond, strengthen your relationship, better understand eachother, spend time together, and change each of your lives for the better. What are my transport/parking options getting to the event? Parking is available in the street and adjacent parking lot to the venue. There are bus stops for the main bus routes, 2 minutes walk from the venue. What is the refund policy? If the course is cancelled by the organiser, a full refund will be given to all attendees. There are no refunds available for other reasons. However you may transfer your registration to another Reconnect to Your Joy course or event, or transfer your registration to a different name so you can give the course to someone else if you can't attend. Registration transfer requests must be sent to email@example.com no later than 48 hours before the purchased course begins. Where can I contact the organiser with any questions? Please feel free to email firstname.lastname@example.org with any questions not answered here. Or reach out via the Reconnect to Your Joy Facebook Group.
at Be Still & Chill Health Centre
658 Pittwater Road